Health Blog
24 sweet peppers, stems removed, halved1 cup black beans drained and rinsed1/2 cup mozzarella cheese cut into thinly sliced stripscandy eyesoptional: 1 tbsp low sodium taco seasoning HOW TO MAKE: PREHEAT OVEN TO 350 DEGREES. SPREAD SWEET PEPPERS ON PARCHMENT…
½ cup rolled oats½ cup mini semi-sweet chocolate chips½ cup ground flax seed½ cup peanut butter¼ cup peanut granules1/3 cup honey1 tsp. Vanilla¼ cup coconut (optional) MIX AND FORM INTO BALLS. YIELDS 24 BITE SIZED PIECES.*IF MADE INTO GOLF SIZED…
4 LARGE SWEET POTATOES (2#) 1/4 TEASPOON SALT 1 TABLESPOON BUTTER OR MARGARINE 2 TABLESPOONS MILK 1/3 CUP PLAIN GREEK YOGURT TOPPING: 2 TEASPOONS SPLENDA OR SUGAR SUB 2 TEASPOONS BUTTER 2 TABLESPOON PECANS, FINELY CHOPPED HOW TO MAKE IT:…
by Spencer Gray It’s easy to overreact as a parent to your small child’s illness. Think about it; we often do it when it comes to our health as well. How many times have you gone to the doctor thinking…
World Breastfeeding Week is celebrated every year from August 1st –7th. The focus of this week is on encouraging breastfeeding and improving the health of babies around the world – a focus Newman Regional Health is particularly passionate about. Gina…
Sneaky Turkey Meatballs Ingredients: 1/4 head cauliflower, broken into florets1/2 cup finely shredded cabbage1 tablespoon potato starch or cornstarch1 tablespoon balsamic vinegar1 teaspoon of sea salt1 teaspoon dried basil1/2 teaspoon pepper1 pound ground turkeyOptional: barbecue sauce and fresh basil leaves…
1 teaspoon garlic powder1 teaspoon ground Cumin3/4 teaspoon salt, divided1/4 teaspoon freshly ground black pepper8 skinless, boneless chicken thighs (about 1 1/4 pounds)2 Cups cubed fresh pineapple (about 1/2 pineapple)1/2 Cup fresh corn kernels (about 1 ear)1/3 Cup finely chopped…
Regardless if you are native to Kansas, or a recent resident, you may find that spring brings forth the dreaded seasonal allergies. Some people call it hay fever, some just allergies, some people use other descriptive terms. We call it…
March is National Endometriosis awareness month, and is dedicated to creating awareness of a disease that has been called puzzling at best. Endometriosis is when tissue similar to that found in the uterus or womb is found in other locations…
Did you know that diabetes is the most Googled health concern in Kansas? With so many people researching the disease, we thought we’d put together some facts about diabetes for your convenience. Over 9% of the American population has diabetes….