Newman Regional Health notified individuals affected by a security incident affecting Newman Regional Health’s e-mail system. Additional information is available online or by calling 833-749-1989. MCG Health, a vendor of Newman Regional Health, is notifying individuals affected by a security incident impacting MCG’s information systems. Additional information regarding the MCG incident is available online or by calling 866-475-7221.

HEALTHY RECIPES: No-Bake Energy Bites

November 20, 2019

No-Bake Energy Bites

½ cup rolled oats
½ cup mini semi-sweet chocolate chips
½ cup ground flax seed
½ cup peanut butter
¼ cup peanut granules
1/3 cup honey
1 tsp. Vanilla
¼ cup coconut (optional)

MIX AND FORM INTO BALLS. YIELDS 24 BITE SIZED PIECES.
*IF MADE INTO GOLF SIZED PIECES REDUCE YEILD TO 12.

NUTRITION FACTS: 94 CALORIES AND 1.9 G FIBER *IF MADE INTO GOLF BALL SIZE: THEN 188 CALORIES, 3.8 G FIBER

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Newman Regional Health
1201 W 12th Avenue
Emporia, KS 66801
620-343-6800
Newman Medical Plaza
1301 W 12th Avenue
Emporia, KS 66801
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