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HEALTHY RECIPES: Grilled Chicken Thighs with Pineapple Relish

April 29, 2019

Grilled Chicken Thighs with Pineapple Relish

GRILLED CHICKEN THIGHS WITH PINEAPPLE RELISH1 teaspoon garlic powder
1 teaspoon ground Cumin
3/4 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
8 skinless, boneless chicken thighs (about 1 1/4 pounds)
2 Cups cubed fresh pineapple (about 1/2 pineapple)
1/2 Cup fresh corn kernels (about 1 ear)
1/3 Cup finely chopped red bell pepper
1/4 Cup thinly sliced fresh basil
3 tablespoons finely chopped red onion
1 tablespoon cider vinegar
1 teaspoon sugar

 

How to make:
Heat a grill pan over medium-high heat; lightly coat with cooking spray. Combine garlic powder, cumin, 1/2 teaspoon salt, and pepper in a small bowl; sprinkle over chicken. Add chicken to pan; cook 10 minutes on each side or until done. Combine remaining 1/4 teaspoon salt, pineapple, and remaining ingredients in a medium bowl. Serve as relish over chicken.

NUTRITION per serving: 242 calories, 17.4 g carbohydrates, 6.1 fat, 29.6 protein, 571 mg sodium.

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Newman Regional Health
1201 W 12th Avenue
Emporia, KS 66801
620-343-6800
Newman Medical Plaza
1301 W 12th Avenue
Emporia, KS 66801
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