Health Blog

HEALTHY RECIPES: Halloween Stuffed Mummy Peppers

24 sweet peppers,  stems removed, halved1 cup black beans drained and rinsed1/2 cup mozzarella cheese cut into thinly sliced stripscandy eyesoptional: 1 tbsp low sodium taco seasoning HOW TO MAKE: PREHEAT OVEN TO 350 DEGREES. SPREAD SWEET PEPPERS ON PARCHMENT…

Health Blog

HEALTHY RECIPES: No-Bake Energy Bites

½ cup rolled oats½ cup mini semi-sweet chocolate chips½ cup ground flax seed½ cup peanut butter¼ cup peanut granules1/3 cup honey1 tsp. Vanilla¼ cup coconut (optional) MIX AND FORM INTO BALLS. YIELDS 24 BITE SIZED PIECES.*IF MADE INTO GOLF SIZED…

Health Blog

HEALTHY RECIPES: Sweet Potato Mash

4 LARGE SWEET POTATOES (2#) 1/4 TEASPOON SALT 1 TABLESPOON BUTTER OR MARGARINE 2 TABLESPOONS MILK 1/3 CUP PLAIN GREEK YOGURT TOPPING: 2 TEASPOONS SPLENDA OR SUGAR SUB 2 TEASPOONS BUTTER 2 TABLESPOON PECANS, FINELY CHOPPED HOW TO MAKE IT:…

by Spencer Gray It’s easy to overreact as a parent to your small child’s illness. Think about it; we often do it when it comes to our health as well. How many times have you gone to the doctor thinking…

NRH News

Newman Regional Health Says Thank You

Newman Regional Health would like to say THANK YOU to their own staff who have served, or are currently serving, their country in the armed services and continue to serve within our own community today.Here are just a few of…

Staff Highlights

Meet Brandi Smith, HHA

Brandi is a Home Health Aide and works with patients and their families. Here is her story as to why she works at Hand In Hand Hospice, “We have a great organization through Newman Rehional Health. All of the staff…

2019 Scholarship

The Newman Regional Health Auxiliary has awarded $10,000 in scholarships to five area students pursuing an education in a health related field. Each student will receive $1,000 per semester for the fall 2019 and spring 2020 academic semesters. The Newman…

Why Breastfeed
Health Blog

Why Breastfeed?

World Breastfeeding Week is celebrated every year from August 1st –7th. The focus of this week is on encouraging breastfeeding and improving the health of babies around the world – a focus Newman Regional Health is particularly passionate about. Gina…

Healthy Recipe: Sneaky Turkey Meatballs
Health Blog

HEALTHY RECIPES: Sneaky Turkey Meatballs

Sneaky Turkey Meatballs Ingredients: 1/4 head cauliflower, broken into florets1/2 cup finely shredded cabbage1 tablespoon potato starch or cornstarch1 tablespoon balsamic vinegar1 teaspoon of sea salt1 teaspoon dried basil1/2 teaspoon pepper1 pound ground turkeyOptional: barbecue sauce and fresh basil leaves…

Josey, Leslie, and Juanita”I wanted to share with you my experience in the labor & delivery unit at Newman and acknowledge some very key people who made the process a great one. I came in for my regular 40-week appointment…