Sleep Quality Assessment

If you snore, feel drowsy during the day, or wake up unrefreshed, you may benefit from learning more about your sleep health.

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Take the Sleep Quiz

Our quick and confidential Sleep Quality Assessment combines two trusted tools—the STOP-BANG questionnaire for obstructive sleep apnea screening and the Epworth Sleepiness Scale. In just a few minutes, you’ll receive personalized results with helpful recommendations so you can take the next step toward better rest and better health.

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Step 1 of 3

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Part I: Obstructive Sleep Apnea Screening

The first part of the test is a widely used screening tool (STOP-BANG) to asses your risk for obstructive sleep apnea.

Do you snore loudly?*

Loud enough to be heard through closed doors or your bed-partner elbows you for snoring at night

NO (0 points)

YES (1 point)

Do you often feel tired, fatigued, or sleepy during the daytime?*

NO (0 points)

YES (1 point)

Has anyone observed you stop breathing or choking/gasping during your sleep?*

NO (0 points)

YES (1 point)

Do you have or are being treated for High Blood Pressure?*

NO (0 points)

YES (1 point)

How tall are you? Enter your height in feet and inches (for example, 5 ft 8 in)

Feet*

Inches*

What is your current weight?*

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Hidden Field: BMI Calculation

Body Mass Index (BMI) calculation result, based on your height and weight entered above:

Your BMI is , which is less than the risk threshold of 35 (0 points)

Based on your height and weight, your Body Mass Index is:

Your BMI is , which is greater than the risk threshold of 35 (1 point)

Are you 50 years of age or older?*

NO (0 points)

YES (1 point)

Do you have a large neck?*

NO (0 points)

YES (1 point)

Were you identified as male at birth?*

NO (0 points)

YES (1 point)

This field is hidden when viewing the form

Hidden field: Calculate if patient is High risk - male, high BMI, and/or large neck

This field is hidden when viewing the form

Hidden field: Stop Bang total score calculation

Part II: Screening for sleepiness during day-to-day activities

This part of the test uses a screening tool called the Epworth Sleepiness Scale (ESS) to measure your Average Sleep Propensity (ASP).

Rate how likely you are to fall asleep sitting and reading*

Would never doze (0 points)

Slight chance of dozing (1 point)