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HEALTHY RECIPES: Berry-Lemon Ice Pops

May 31, 2019

BERRY-LEMON ICE POPS

Berry-Lemon Ice Pops

1 LEMON
1 ½ C FRESH STRAWBERRIES, QUARTERED
1 ½ C FRESH BLUEBERRIES
¼ C WATER
¼ C HONEY

 

 

Remove 2 tsp zest and squeeze 1 tbsp juice from lemon, keep for next step
In a blender combine the berries and the water. cover; blend until nearly smooth. add lemon zest, juice and honey.
Cover and blend until combined
Pour mixture into ice-pop molds or into eight 3–oz paper cups
Cover each cup with foil
Cut a small slit in foil; insert wooden sticks
Freeze overnight or until firm.

NUTRITION PER EACH POP: 53 CALORIES, 14 G CARBOHYDRATES, 0 FAT, 0 PROTEIN, 1 MG SODIUM.

Download a PDF of the recipe

May Healthy Recipe:  Fresh Fruit Salad with Poppy Seed Dressing

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Newman Regional Health
1201 W 12th Avenue
Emporia, KS 66801
620-343-6800
Newman Medical Plaza
1301 W 12th Avenue
Emporia, KS 66801
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