| 1. | Aging and Postural Changes |
| 2. | Aging Gracefully |
| 3. | All About Living Wills and Healthcare Power of Attorney |
| 4. | Asthma and Other Breathing Problems |
| 5. | Exercise and Special Needs (example: arthiritis, fibromyalgia, or stroke) |
| 6. | Feeding Your Child With Love and Good Sense |
| 7. | Fueling Your Body for Health (increase fiber, decrease fats and sugar) |
| 8. | Getting Fit... Getting Started (the benefits of exercise) |
| 9. | Give a Gift of Life (organ/tissue donation) |
| 10. | Head Injury: What to Look For |
| 11. | Heart Attack / Stroke: What are the signs and symptoms |
| 12. | Heart Disease, It's Different in Women (the symptoms will surprise you) |
| 13. | Home Health Care - What's Available? |
| 14. | How Important is a Good Night's Sleep |
| 15. | How's Your Fist Aid I.Q.? (you can make a difference in a crisis) |
| 16. | Humor in the Workplace |
| 17. | Is Your Home TOO Clean? (overuse of disinfectant products) |
| 18. | Issues Concerning Women (osteoporosis, menopause, etc.) |
| 19. | Lend a Helping Hand (be a hospital volunteer) |
| 20. | Managing Pain |
| 21. | Obstructive Sleep Apnea: It happens while you're sleeping |
| 22. | Planning Ahead (making life changes as we age) |
| 23. | Quality End of Life Care / Hospice |
| 24. | Ready, Set, DASH (diet modifications to decrease blood pressure) |
| 25. | Saying the Right Things (a visit with our Chaplain) |
| 26. | Sexual Assault Response Team |
| 27. | Ten Ways to Stay Healthy |
| 28. | The Sandwich Generation (being a care giver) |
| 29. | Understanding Addiction (food, alcohol, drugs, gambling) |
| 30. | What's New at Newman Regional Health |
| 31. | You Can Modify Your Diet! (decrease fat, modify recipes, read nutrition labels) |
| 32. | Your Medicine, Your Pharmacist, and You! |
Children’s Programs |
| 1. | Soapysaurus (on hand washing and hygiene) |
| 2. | Bicycle Safety and Children |
| 3. | "Nutrisaurus" (fun eating tips) |